Many older adults experience concerns about falling and restrict their activities. Matter of Balance is an award-winning, 8-week series designed to help manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.
You will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns
Each series is 8 weeks long and free of charge. Registering once registers you for all 8 weeks of the chosen series. The confirmation email you receive will contain the full schedule.
Original source can be found here.
ORGANIZATIONS IN THIS STORY
!RECEIVE ALERTS
The next time we write about any of these orgs, we’ll email you a link to the story. You may edit your settings or unsubscribe at any time.